{"id":1115,"date":"2021-01-29T15:30:44","date_gmt":"2021-01-29T14:30:44","guid":{"rendered":"http:\/\/ijkrorc.cluster030.hosting.ovh.net\/Wp\/?page_id=1115"},"modified":"2021-02-12T00:29:09","modified_gmt":"2021-02-11T23:29:09","slug":"son-apport","status":"publish","type":"page","link":"https:\/\/www.spirulinedujura.fr\/index.php\/son-apport\/","title":{"rendered":"Son apport nutritionnel"},"content":{"rendered":"

<\/p>\n

Les acides amin\u00e9s<\/h1>\n

Les 20 acides amin\u00e9s sont pr\u00e9sents dans la spiruline c'est \u00e0 dire que la spiruline contient tous les acides amin\u00e9s essentiels.<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\n

Acides amin\u00e9s essentiels<\/p>\n<\/td>\n

\u00a0<\/td>\n\n

Acides amin\u00e9s non<\/strong> essentiels<\/p>\n<\/td>\n<\/tr>\n

\n

\u00a0Isoleucine<\/p>\n<\/td>\n

\n

140 mg<\/p>\n<\/td>\n

\u00a0<\/td>\n\n

\u00a0Alanine<\/p>\n<\/td>\n

\n

188 mg<\/p>\n<\/td>\n<\/tr>\n

\n

\u00a0Leucine<\/p>\n<\/td>\n

\n

216 mg<\/p>\n<\/td>\n

\u00a0<\/td>\n\n

\u00a0Arginine<\/p>\n<\/td>\n

\n

175 mg<\/p>\n<\/td>\n<\/tr>\n

\n

\u00a0Lysine<\/p>\n<\/td>\n

\n

290 mg<\/p>\n<\/td>\n

\u00a0<\/td>\n\n

\u00a0Acide aspartique<\/p>\n<\/td>\n

\n

244 mg<\/p>\n<\/td>\n<\/tr>\n

\n

\u00a0M\u00e9thionine<\/p>\n<\/td>\n

\n

116 mg<\/p>\n<\/td>\n

\u00a0<\/td>\n\n

\u00a0Cystine<\/p>\n<\/td>\n

\n

24 mg<\/p>\n<\/td>\n<\/tr>\n

\n

\u00a0Ph\u00e9nylalanine<\/p>\n<\/td>\n

\n

112 mg<\/p>\n<\/td>\n

\u00a0<\/td>\n\n

\u00a0Acide glutamique<\/p>\n<\/td>\n

\n

364 mg<\/p>\n<\/td>\n<\/tr>\n

\n

\u00a0Thr\u00e9onine<\/p>\n<\/td>\n

\n

128 mg<\/p>\n<\/td>\n

\u00a0<\/td>\n\u00a0Glycine<\/td>\n\n

128 mg<\/p>\n<\/td>\n<\/tr>\n

\n

\u00a0Tryptophane<\/p>\n<\/td>\n

\n

36 mg<\/p>\n<\/td>\n

\u00a0<\/td>\n\n

\u00a0Histidine<\/p>\n<\/td>\n

\n

40 mg<\/p>\n<\/td>\n<\/tr>\n

\n

\u00a0Valine<\/p>\n<\/td>\n

\n

160 mg<\/p>\n<\/td>\n

\u00a0<\/td>\n\n

\u00a0Proline<\/p>\n<\/td>\n

\n

108 mg<\/p>\n<\/td>\n<\/tr>\n

\u00a0<\/td>\n\n

\n<\/td>\n

\u00a0<\/td>\n\n

\u00a0Serine<\/p>\n<\/td>\n

\n

128 mg<\/p>\n<\/td>\n<\/tr>\n

\u00a0<\/td>\n\n

\n<\/td>\n

\u00a0<\/td>\n\n

\u00a0Tyrosine<\/p>\n<\/td>\n

\n

120 mg<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u00a0<\/h1>\n

\n<\/div><\/div><\/div>

<\/p>\n

Les Pigments<\/h1>\n
<\/div>\n
Les pigments les plus visibles sont la chlorophylle et la phycocyanine. La Phycocyanine donne cette couleur bleu \u00e0 la spiruline. Plus la spiruline est vert fonc\u00e9, plus elle contient de la phycocyanine.<\/div>\n
<\/div>\n<\/p>\n\n\n\n\n\n\n
\n

\u00a0Phycocyanine (bleu)<\/p>\n<\/td>\n

\n

1500 \u2013 2000 mg<\/p>\n<\/td>\n<\/tr>\n

\n

\u00a0Chlorophylle (vert)<\/p>\n<\/td>\n

\n

115 mg<\/p>\n<\/td>\n<\/tr>\n

\n

\u00a0Carot\u00e9no\u00efdes (orange)<\/p>\n<\/td>\n

\n

37 mg<\/p>\n<\/td>\n<\/tr>\n

\n

\u00a0B\u00e9ta-carot\u00e8ne<\/p>\n<\/td>\n

\n

14 mg<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\n<\/div>

\n\n \"\" <\/div>\n<\/div><\/div><\/div><\/div><\/section>
<\/p>\n

Vitamines, sels min\u00e9raux et oligo-\u00e9l\u00e9ments<\/h1>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\n

Valeurs Moyennes
<\/strong><\/p>\n<\/td>\n

\n

Pour 100g<\/strong><\/p>\n<\/td>\n

\n

pour 100g<\/strong>
% AQR (*)<\/strong><\/p>\n<\/td>\n

\n

pour 3g<\/strong>
%AQR (*)<\/strong><\/p>\n<\/td>\n<\/tr>\n

\u00a0Composition<\/td>\n<\/tr>\n
\n

\u00a0Energie<\/p>\n<\/td>\n

\n

1467 Kj<\/p>\n<\/td>\n

\n

17,5 %<\/p>\n<\/td>\n

\n

\u00a00,,5 %<\/p>\n<\/td>\n<\/tr>\n

\u00a0Energie<\/td>\n348 Kcal<\/td>\n17,4 %<\/td>\n0,5 %<\/td>\n<\/tr>\n
\n

\u00a0Graisse dont :<\/p>\n

    \n
  • acides gras satur\u00e9s<\/li>\n
  • acides gras mono-insatur\u00e9s<\/li>\n
  • acides gras poly-insatur\u00e9s<\/li>\n<\/ul>\n<\/td>\n
\n

6,3 g<\/p>\n

3 g
1,6 g
1,6 g<\/p>\n<\/td>\n

\n

9 %<\/p>\n

15 %
\/
\/<\/p>\n<\/td>\n

\n

0,3 %<\/p>\n

0,5 %
\/
\/<\/p>\n<\/td>\n<\/tr>\n

\n

\u00a0Glucides dont :<\/p>\n

    \n
  • sucre<\/li>\n<\/ul>\n<\/td>\n
\n

9,1 g<\/p>\n

1,6 g<\/p>\n<\/td>\n

\n

3,5 %<\/p>\n

1,8 %<\/p>\n<\/td>\n

\n

0,1 %<\/p>\n

0,1 %<\/p>\n<\/td>\n<\/tr>\n

\u00a0Fibres alimentaires<\/td>\n7,3 g<\/td>\n\/<\/td>\n\/<\/td>\n<\/tr>\n
\u00a0Prot\u00e9ines<\/td>\n60 g<\/td>\n120 %<\/td>\n3,6 %<\/td>\n<\/tr>\n
\u00a0Sel<\/td>\n3,3 g<\/td>\n55 %<\/td>\n1,7 %<\/td>\n<\/tr>\n
\n

Sel Min\u00e9ral, oligo-\u00e9l\u00e9ment<\/strong><\/p>\n<\/td>\n

\n
\n<\/td>\n		\n
\n<\/td>\n		\n
\n<\/td>\n<\/tr>\n
\u00a0Phosphore<\/td>\n439 mg<\/td>\n62,7 %<\/td>\n1,9 %<\/td>\n<\/tr>\n
\u00a0Potassium<\/td>\n2120 mg<\/td>\n106 %<\/td>\n3,2 %<\/td>\n<\/tr>\n
\u00a0Magn\u00e9sium<\/td>\n232 mg<\/td>\n61,9 %<\/td>\n1,9 %<\/td>\n<\/tr>\n
\u00a0Fer<\/td>\n48,8 mg<\/td>\n348,6 %<\/td>\n10,5 %<\/td>\n<\/tr>\n
\u00a0Cuivre<\/td>\n0,3 mg<\/td>\n30 %<\/td>\n0,9 %<\/td>\n<\/tr>\n
\u00a0Zinc<\/td>\n2,1 mg<\/td>\n21 %<\/td>\n0,6 %<\/td>\n<\/tr>\n
\u00a0Mangan\u00e8se<\/td>\n1,3 mg<\/td>\n65 %<\/td>\n2,0 %<\/td>\n<\/tr>\n
Vitamines<\/strong><\/td>\n\n
\n<\/td>\n		\n
\n<\/td>\n		\n
\n<\/td>\n<\/tr>\n
\u00a0Provitamine A (**) (\u00e9quivalent r\u00e9tinol)<\/td>\n13 433 \u00b5g<\/td>\n1679 %<\/td>\n50,4 %<\/td>\n<\/tr>\n
\n

\u00a0Vitamine B1 (Thiamine)<\/p>\n<\/td>\n

\n

3,5 mg<\/p>\n<\/td>\n

\n

318,2 %<\/p>\n<\/td>\n

\u00a09,5 %<\/td>\n<\/tr>\n
\n

\u00a0Vitamine B2 (Riboflavine)<\/p>\n<\/td>\n

\n

3,2 mg<\/p>\n<\/td>\n

\n

228,6 %<\/p>\n<\/td>\n

\u00a06,9 %<\/td>\n<\/tr>\n
\n

\u00a0Vitamine B3 (Niacine)<\/p>\n<\/td>\n

\n

12,1 mg<\/p>\n<\/td>\n

\n

75,6 %<\/p>\n<\/td>\n

\u00a02,3 %<\/td>\n<\/tr>\n
\n

\u00a0Vitamine B6 (Pyridoxine)<\/p>\n<\/td>\n

\n

0,78 mg<\/p>\n<\/td>\n

\n

55,7 %<\/p>\n<\/td>\n

\u00a01,7 %<\/td>\n<\/tr>\n
\n

\u00a0Vitamine 9 (Acide folique)<\/p>\n<\/td>\n

\n

33\u00a0\u00b5g<\/p>\n<\/td>\n

\n

16,5 %<\/p>\n<\/td>\n

0,5 %<\/td>\n<\/tr>\n
\n

\u00a0Vitamine B12 (Cobalamine)<\/p>\n<\/td>\n

\n

12 \u00b5g<\/p>\n<\/td>\n

\n

480 %<\/p>\n<\/td>\n

\u00a014,4 %<\/td>\n<\/tr>\n
\n

\u00a0Vitamine E (a-tocoph\u00e9rol)<\/p>\n<\/td>\n

\n

7,3 mg<\/p>\n<\/td>\n

\n

60,8 %<\/p>\n<\/td>\n

\u00a01,8 %<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

(**) Issue du b\u00eata-carot\u00e8ne
(*) AQR : Apport Quotidien de R\u00e9f\u00e9rence<\/p>\n

(Apport de r\u00e9f\u00e9rence pour un adulte-type ( 8 400 kJ\/ 2 000 kcal))<\/p>\n

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